Perfectly prepared.
MSR training schedules.

For your optimal preparation for the most beautiful bike ride of your life, we offer you, in cooperation with KS-Sportsworld, led by the experienced sports scientist Dr. Konrad Smolinski, training plans for beginners and advanced for the MSR 300 and the MSR 100.

The beginner training plans are aimed at starters who do not have a specific riding time as a goal, but simply want to safely complete the 100- or 300-kilometer lap. The weekly training effort is easily compatible with work and family and longer training rides take place between March and May.

The advanced training plans assume previous experience in tackling longer distances. If you're aiming for a personal best, they'll help you get to the MSR your best performance after a few months on the dot.

In addition, KS-Sportsworld offers the development of absolutely individualized training plans. Dr. Smolinski coaches recreational and elite athletes, as well as teams, such as the Thuringian RAAM team led by our friend Sven Ole Müller. In 2016 they won the Race-Across-America and their last stop before the RAAM was the MSR 2016.

Download here the MSR 300 training schedule that is the fitting one for you:

Download here the MSR 100 training schedule that is the fitting one for you:

Questions about your training schedules?

Just give us a call:

+49 (0) 36695 189994

+49 172 7909530

Or write to me:

Since the foundation of KS-Sportsworld in 2004, I and my team have been dealing with the topics of health promotion, performance enhancement and training.

By the meaningful combination of professional activity of many years in theory and practice as well as our sport-scientific, university education, we are the specialist in things consultation, support and Coaching in the endurance sport.

We are specialized in the sports and disciplines triathlon, swimming, running, marathon, ultramarathon, road cycling, mountain biking and health sports.